Easy to follow sequences for rising from the ground with ease
Get Up with Susannah
Get instant access to a 20-page E-book that delivers:
✅ Easy-to-follow movement sequences designed to help you safely get down to the ground—and back up—with greater strength and confidence.
✅ Adaptable routines for all levels, using chairs, blocks, and body awareness to meet you where you are today—no perfection required.
✅ Real-life preparation for aging with independence, resilience, and grace—backed by personal experience and community wisdom.
✅ Mindset tools and motivation to help you stay consistent, flexible, and inspired—because progress is built one practice at a time.
Build real-life strength, one sequence at a time.
Get Up with Susannah is a practical, inspiring guide designed to help you stay strong, mobile, and independent—no matter your age or starting point.
Created by Susannah Johnston, founder of the Strong Bones Challenge and Forever Yoga with Susannah, this 20-page e-book combines yoga-inspired movement, mobility training, and mindset tools to help you confidently transition from standing to the ground and back up again.
Whether you’ve experienced a fall, are working to prevent one, or simply want to feel more grounded and capable in your body, this ebook is your companion for building strength that matters—inside and out.
What You’ll Get:
Two guided Get Up Sequences (with step-by-step photos)
Tips for modifying movements to meet your needs
Supportive mindset practices to build consistency and confidence
Links to companion videos for easy follow-along practice