A series of 3, one hour long yoga classes to enjoy during the Spring season that includes:
🧘♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down
BONUS!! You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own between sessions.
💵 Pricing
$65 for the full 3-class series
*Download the PDF and click on the links in the PDF to access the videos.
A restorative and empowering retreat for women who want to stay strong, active, and confident for years to come.
Join an intimate group at Kripalu Center for Yoga & Health in the Berkshire Hills for guided yoga, strength training, and practical movement designed to build balance, mobility, and resilience. With Susannah’s supportive approach, you’ll gain the tools, confidence, and community to continue thriving as you age.
Leave feeling stronger, steadier, and inspired—inside and out.
October 18-21, 2026
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