A restorative and empowering retreat for women who want to stay strong, active, and confident for years to come.

Join an intimate group at Kripalu Center for Yoga & Health in the Berkshire Hills for guided yoga, strength training, and practical movement designed to build balance, mobility, and resilience. With Susannah’s supportive approach, you’ll gain the tools, confidence, and community to continue thriving as you age.

Leave feeling stronger, steadier, and inspired—inside and out.

October 18-21, 2026