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4-Week Online Program with Susannah
Live on Zoom | Starting October 2025
Join Susannah for a supportive, strength-focused movement series designed for women 50+ who want to feel stronger, steadier, and more confident in daily life.
This 4-session program blends yoga, functional strength training, and community support to help you build bone-safe strength from the ground up—literally. Inspired by Susannah’s upcoming eBook Get Up with Susannah, we’ll focus on mobility, balance, and practical movements that support healthy aging.
Four 75-minute live Zoom classes (every other week)
Accessible movement for all levels—standing, mat, or chair-supported
Group coaching and discussion
Bonus: First 12 sign-ups receive a free copy of Susannah’s new eBook
Oct 8
Oct 22
Nov 5
Nov 19
1pm—2:15 Eastern Time
Early Bird Price: $149.99
4-Week Online Program with Susannah
Live on Zoom | Starting October 2025
Join Susannah for a supportive, strength-focused movement series designed for women 50+ who want to feel stronger, steadier, and more confident in daily life.
This 4-session program blends yoga, functional strength training, and community support to help you build bone-safe strength from the ground up—literally. Inspired by Susannah’s upcoming eBook Get Up with Susannah, we’ll focus on mobility, balance, and practical movements that support healthy aging.
Four 75-minute live Zoom classes (every other week)
Accessible movement for all levels—standing, mat, or chair-supported
Group coaching and discussion
Bonus: First 12 sign-ups receive a free copy of Susannah’s new eBook
Oct 8
Oct 22
Nov 5
Nov 19
1pm—2:15 Eastern Time
Early Bird Price: $149.99