Yoga & Strength Online Series: 8 Weeks

8-Week Online Program with Susannah

Live on Zoom | Starting January 2026

Each 70-minute session offers a complete experience:

• Yoga for mobility, alignment, and joint health
  

• Functional movement patterns to support everyday activities and build real-world strength
  

• Strength training with light/moderate dumbbells
  

• Balance and posture work for fall prevention
  

• A restorative cool-down and guided relaxation so you leave feeling grounded and refreshed
  

This series is designed especially for those who want to commit to a regular practice to improve strength, confidence, posture, stability, and functional movement — all in a safe, uplifting, and supportive format that honors your body. No yoga or weight-lifting experience required. Beginners welcome.

Wednesdays, January 7th - February 25th 2026

1pm - 2:10pm ET, 10am - 11:10am PT

Can’t make a session live? No problem — all sessions will be recorded so you can practice anytime.

Join us from the comfort of your home and start the new year feeling strong, supported, and energized.

📅 Schedule:

• Wednesday, January 07, 2026

• Wednesday, January 14, 2026

• Wednesday, January 21, 2026

• Wednesday, January 28, 2026

• Wednesday, February 04, 2026

• Wednesday, February 11, 2026

• Wednesday, February 18, 2026

• Wednesday, February 25, 2026