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A series of 3, one hour long yoga classes to enjoy during the Spring season that includes:
🧘♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down
BONUS!! You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own between sessions.
💵 Pricing
$65 for the full 3-class series
*Download the PDF and click on the links in the PDF to access the videos.
A series of 3, one hour long yoga classes to enjoy during the Spring season that includes:
🧘♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down
BONUS!! You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own between sessions.
💵 Pricing
$65 for the full 3-class series
*Download the PDF and click on the links in the PDF to access the videos.
