Each 70-minute session will include:
🧘♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down
BONUS!! You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own between sessions.
📅 Wednesdays:
March 18
April 8
April 22
🕐 1:00 PM ET | 10:00 AM PT
📍 Live on Zoom
💵 Pricing
$25 per session
$65 for the full 3-class series
All sessions will be recorded, so if you can’t attend live you’ll still have access to practice anytime.
Each 70-minute session will include:
🧘♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down
BONUS!! You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own between sessions.
📅 Wednesdays:
March 18
April 8
April 22
🕐 1:00 PM ET | 10:00 AM PT
📍 Live on Zoom
💵 Pricing
$25 per session
$65 for the full 3-class series
All sessions will be recorded, so if you can’t attend live you’ll still have access to practice anytime.
