Spring Pop-Up Yoga & Strength Training Series

Spring Pop-Up Yoga & Strength Training Series (1 Class) Spring Pop-Up Yoga & Strength Training Series (1 Class)
Spring Pop-Up Yoga & Strength Training Series (1 Class)
$25.00
Spring Pop-Up Yoga & Strength Training Series (3 Classes) Spring Pop-Up Yoga & Strength Training Series (3 Classes)
Spring Pop-Up Yoga & Strength Training Series (3 Classes)
$65.00

Each 70-minute session will include:

🧘‍♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down

BONUS!!  You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own. 

📅 Wednesdays: March 18, April 8, April 22
🕐 1:00 PM ET | 10:00 AM PT
📍 Live on Zoom

💵 Pricing
$25 per session
$65 for the full 3-class series

All sessions will be recorded, so if you can’t attend live you’ll still have access to practice anytime. 

Programs

Programs

Strong Bones at Kripalu Center for Yoga & Health Oct 18th - Oct 21st, 2026

A restorative and empowering retreat for women who want to stay strong, active, and confident for years to come.

Join an intimate group at Kripalu Center for Yoga & Health in the Berkshire Hills for guided yoga, strength training, and practical movement designed to build balance, mobility, and resilience. With Susannah’s supportive approach, you’ll gain the tools, confidence, and community to continue thriving as you age.

Leave feeling stronger, steadier, and inspired—inside and out.

October 18-21, 2026

$350.00

Each 70-minute session will include:

🧘‍♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down

BONUS!!  You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own between sessions.  

📅 Wednesdays:

March 18

April 8

April 22


🕐 1:00 PM ET | 10:00 AM PT
📍 Live on Zoom

💵 Pricing
$25 per session
$65 for the full 3-class series

All sessions will be recorded, so if you can’t attend live you’ll still have access to practice anytime. 

$65.00

Each 70-minute session will include:

🧘‍♀️ Yoga for mobility and joint health
💪 Strength training with light/moderate dumbbells
🔁 Balance, posture & core exercises
🌬️ A relaxing cool-down

BONUS!!  You’ll also receive a PDF guide with photos showing the strength exercises so you can practice them on your own between sessions.  

📅 Wednesdays:

March 18

April 8

April 22


🕐 1:00 PM ET | 10:00 AM PT
📍 Live on Zoom

💵 Pricing
$25 per session
$65 for the full 3-class series

All sessions will be recorded, so if you can’t attend live you’ll still have access to practice anytime. 

$25.00